Category: Mental, Physical, & Spiritual Health

#hope #selftalk #distortedthinking #reframing #removingbarriers The long, cold, and early-dark days of winter can be challenging in terms of staying motivated and focused. Our warm-blooded bodies may yearn to hibernate. Our ego-minds may start whispering negative, unhelpful thoughts that drain our already flagging willpower. Learning to talk to our distorted, negative, unsupportive, unhelpful thoughts with …

Continue reading "Thinking into Hope (Jan 11, 2022)"