May 2020 – Page 7 – AlkaDevika Project Solutions (ADPS), LLC.

tl;dr We can choose what to think and how to behave. (Almost) everyone has thinking traps (unhelpful thoughts). Unhelpful thoughts lead to unhelpful behaviors. Unhelpful thoughts can be noted and countered gently and compassionately with data and alternative scenarios, leading to more helpful behaviors. The Problem Thoughts have power. Our thoughts impact our behavior. Helpful …

Continue reading "Thinking Traps (unhelpful thoughts): How to Identify & Counter Them and Choose Helpful Thoughts and Behaviors"

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