#1. Remove barrier: counter negative mental script (often unaware) with specific positive self affirmations. Sit down at your desk and write by hand on paper:
Just for today:
a. I am capable.
b. I am strong.
c. I have an action plan.
#2. Do success. Write down goals and break down into specific action plan steps + time commitment.
Goal: apply for 1 position.
Step 1: Find one job (15 mins)
Step 2: Customize resume (15 mins)
Step 3: Customize cover letter (15 mins)
Step 4: Revise and submit (15 mins)
#3. Effort every day.
1. Complete set task.
2. Write down completed task. Put check mark next to it (or, put a sticker)
#4. 1/2 hour break.
#5. Return to #1 at the top. Repeat.